Risk wearing high heels - Wearing high heels makes the body is in an abnormal posture.
High heels give excessive pressure on the front foot and make the body weight rests only on certain parts. In the long term, these conditions make the risk posture changes that lead to the onset of disease.
Changes in posture When wearing high heels
Wearing high heels makes the body must adjust posture to maintain balance. Lower body leaning forward to make your upper body should lean back. Likewise, when running, the muscles in the hip flexors will work harder to pull the body forward. This position also makes the muscles work harder knee so that the knee was more depressed.
On the other hand, in high heels also cause changes in the spine in the normal position of this curve S-shaped curve should act to reduce the pressure on the spine. However, high heels make the lower spine becomes more straight to adapt to the changing posture of the head and spine center.
In addition to restricting the movement and power of the ankle joint, high heels also make permanent knee bent when walking. Meanwhile, the dry bones depressed into bringing excess pressure on the knee.
Risks Behind High Heels
In the long run, changes in body postures above brings the risk of some diseases following.
Osteoarthritis
Pressure on the knee as a result of the use of high heels can be one of the triggers of osteoarthritis. This condition occurs because of friction ends of bones making up joints causing inflammation and pain.
Achilles tendinitis
Achilles tendon in the foot retracts when you are wearing high heels. So the use of high heels continuously and in the long term can lead to disease Achilles tendinitis. This condition occurs due to inflammation of the Achilles tendon or connective tissue that connects the calf muscles in the lower leg to the back of the heel bone. In addition to the calf muscles feel tense when flexing the foot, the disease is characterized by pain and swelling in the heel when you walk.
Metatarsalgia
High-heeled shoes and pointy bring undue pressure on the top of your foot or right under your toes. This condition can cause acute pain in the area which, if not treated immediately be felt in the long term or even cause a fracture.
Siatika
Increase the burden on the toes make your body leaning forward while standing and walking. As a result, there is excessive pressure on the knees, hips, and lower back. Changes in posture that causes siatika, the current state of a pinched nerve and cause pain and numbness to the lower leg.
Plantar fasciitis
Some women who wear high heels often experience a shortening of the Achilles tendon due to elevated heel. Though this tendon is designed to be able to move flexibly. These conditions lead to plantar fasciitis, which is inflammation and pain in the plantar fascia or thick tissue on the bottom of the foot connecting the heel bone to the toes.
Crooked toes
Continuous pressure on the front foot as a result of the use of high heels, especially the pointy toes or the size is too small can result in deformities of the foot like this.
Hammer Toes: the current state of the middle three toes become bent.
Bunion: bony bump at the base of the big toe joint.
Smooth fracture
Shoes with very high right can suppress metatarsus and toes as well as the surrounding nerves. Continuous pressure on these bones can lead to cracking or fracture risk smooth.
Ankle sprains
Stilettos or high-heeled shoes and taper are most at risk of causing injury. Body weight, which is based only on the two ends of the taper makes you a high risk to fall and sprain, especially on the surface of the floor or slippery road.
Lower back pain
Wearing high heels can change the shape of the spine from the normal position and cause lower back pain.
Examination by X-ray, magnetic resonance imaging (MRI), or ultrasound can be used to detect the type of illness or injury occurs.
Image Source : wikipedia.com
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